Healthy Chicken Egg Roll in a Bowl: The Quick, Keto-Friendly Weeknight Winner

Are you searching for a dinner solution that delivers all the addictive, savory flavor of your favorite Chinese takeout egg rolls, but without the deep-fried wrapper, high carb count, or lingering guilt? Look no further. This recipe for Healthy Chicken Egg Roll in a Bowl is the ultimate culinary mashup a deconstructed, one-pan meal that’s ready in under 30 minutes. It is a true game-changer for busy weeknights, offering a perfect blend of crisp-tender cabbage, succulent ground chicken, and a robust, umami-rich sauce seasoned heavily with fresh ginger and garlic.

This dish captures the essence of the classic appetizer, transforming it into a hearty, high-protein, and nutrient-dense entrée. Whether you are strictly following a Keto or Paleo diet, or simply aiming to incorporate more vegetables into your meals, this Healthy Chicken Egg Roll in a Bowl fits the bill perfectly. It uses simple, accessible ingredients, relying on the power of aromatics and a balanced sauce to create depth. Forget complicated cooking techniques; this recipe is all about quick assembly, high heat, and rewarding flavor. Get ready to ditch the delivery menu because once you taste this perfectly seasoned chicken and cabbage stir fry, you’ll never crave those greasy wrappers again. It’s comforting, incredibly satisfying, and so easy to customize, making it a staple in any rotation seeking fast, fresh, and healthy dining.

Recipe Overview & Time Table

Why You’ll Fall Head Over Heels for This Healthy Chicken Egg Roll in a Bowl

The culinary landscape is often dominated by recipes that promise speed but sacrifice flavor, or vice versa. The genius of the Healthy Chicken Egg Roll in a Bowl lies in its ability to achieve both stellar speed and deep, complex flavor profiles simultaneously. This isn’t just a basic stir-fry; it’s a fully realized, satisfying meal that hits every craving for Asian comfort food.

Unbeatable Speed and Efficiency

In the rush of a weeknight, spending hours chopping, prepping, and stirring simply isn’t feasible. This recipe utilizes the magic of pre-shredded coleslaw mix a secret weapon that drastically cuts down on prep time. Within ten minutes, you can have all your ingredients measured and ready to hit the pan. The entire cook time is dedicated to browning the chicken and quickly wilting the cabbage. If you’re looking for a genuine 30-minute meal from start to finish, this Healthy Chicken Egg Roll in a Bowl delivers. It’s an essential addition for anyone who values time without compromising the quality of their meals.

The Perfect Umami Bomb

What makes an egg roll so addictive? It’s that perfectly balanced savory flavor, the “umami.” This egg roll bowl replicates that experience through a careful blend of ingredients. Freshly grated ginger and minced garlic sautéed in the rendered chicken fat provide a potent aromatic base. The soy sauce (or Tamari/Coconut Aminos) brings the necessary salt and depth, while the rice vinegar adds a touch of acidity to brighten the whole dish. Finally, the toasted sesame oil, added right at the end, provides that authentic, nutty finish that makes every bite of this Healthy Chicken Egg Roll in a Bowl irresistible.

A High-Protein, Low-Carb Dream

For those mindful of their macronutrients, this dish is a winner. By skipping the fried wrapper and focusing purely on the filling, we eliminate unnecessary carbs. Ground chicken offers lean, high-quality protein necessary for satiety and muscle maintenance. The cabbage is primarily fiber and volume, meaning you can eat a generous portion without spiking blood sugar. This makes the Healthy Chicken Egg Roll in a Bowl an ideal choice for Keto, Paleo, and general weight-management diets. It truly proves that eating healthy doesn’t mean giving up delicious, comforting meals.

Nutritional Powerhouse: Why You Should Try This Recipe Today

Beyond being incredibly fast and flavorful, incorporating this Healthy Chicken Egg Roll in a Bowl into your regular meal rotation offers significant health benefits. We often underestimate the power of simple, whole ingredients, but this dish is packed with vitamins, minerals, and fiber, making it a genuinely nourishing choice.

Boosting Your Fiber and Micronutrient Intake

The star of this dish, the humble coleslaw mix, is a powerhouse of nutrition. Cabbage, whether green or purple, is rich in Vitamin K, Vitamin C, and various B vitamins. The carrots contribute Vitamin A (beta-carotene). Eating a large portion of this quick chicken slaw stir fry ensures you hit a high fiber target for the day, which is crucial for digestive health and maintaining stable energy levels. Fiber also helps you feel full longer, which is a major advantage when trying to manage hunger and control calorie intake.

Lean Protein for Lasting Energy

We rely on ground chicken for the protein base, which is an exceptionally lean source compared to other ground meats. Protein is vital for repairing tissues, producing enzymes and hormones, and providing sustained energy. Unlike simple carbohydrates that cause energy spikes and crashes, the high protein and fiber content in this Healthy Chicken Egg Roll in a Bowl ensures you stay satisfied and energized throughout the afternoon or evening. If you opt for ground turkey, you receive similar benefits, making this dish incredibly adaptable to your preferred lean protein source.

Harnessing the Power of Aromatics

The flavor profile is not just for taste; it’s functional too. Garlic and ginger are two of the most well-studied health boosters in culinary arts. Ginger is famous for its anti-inflammatory and digestive benefits, while garlic contains compounds known to support immune health. When these fresh aromatics are used generously, as they are in this recipe, they contribute complex, layered flavor while simultaneously adding beneficial compounds to your meal. This isn’t just fast food; it’s fast, functional food.

Perfectly Adaptable to Dietary Needs

This recipe is uniquely suitable for a wide variety of specific dietary requirements. Since it naturally avoids wheat and sugar, it is inherently gluten-free. By choosing coconut aminos instead of soy sauce, the dish instantly becomes Paleo and soy-free. For those managing strict sugar intake, the savory profile ensures there’s no need for added sweeteners. The inherent flexibility of the Healthy Chicken Egg Roll in a Bowl makes it a staple for anyone following Keto, Paleo, or low-calorie plans, proving that delicious food can easily align with health goals.

Gathering Your Ingredients and Essential Utensils

The beauty of the Healthy Chicken Egg Roll in a Bowl is that it relies on simple, readily available ingredients. Success hinges on selecting quality aromatics and the right type of pre-shredded vegetables. Let’s break down everything you need to execute this quick and delicious meal flawlessly.

Essential Ingredients with Precision Quantities

For the Chicken and Aromatics

These ingredients form the backbone of the savory flavor and protein base:

• 1 tablespoon avocado oil or olive oil: Essential for browning the chicken. Avocado oil is preferred for its high smoke point, ideal for stir-frying.
• 1 pound ground chicken (or ground turkey): The primary protein source. Ensure it is lean for the healthiest result. Using ground turkey breast is a popular alternative for reducing fat content even further.
• 1 medium yellow onion, finely diced: Adds a foundational sweetness and depth when sautéed. Dicing finely ensures it blends smoothly into the stir-fry.
• 3 cloves garlic, minced: Don’t skimp here. Garlic is crucial for that classic Asian takeout aroma. Freshly minced garlic yields the best flavor compared to jarred.
• 1 tablespoon fresh ginger, grated or minced: Ginger provides the signature zest and warmth characteristic of authentic egg roll filling. Grating it finely releases maximum flavor.

Tip for Aromatics: Preparing your garlic and ginger before you start cooking the chicken ensures you can quickly add them to the pan when the time is right, preventing the aromatics from burning.

For the Slaw Base and Flavor

This section is where the magic happens, transforming the browned chicken into a saucy, flavorful egg roll filling.

• 1 bag (16 ounces) pre-shredded coleslaw mix (cabbage and carrots): This is the time-saver! A standard mix usually contains green cabbage and shredded carrots, mimicking the traditional egg roll filling texture.
• 1/4 cup chicken broth or water: This liquid is vital. It deglazes the pan (scraping up the flavorful browned bits) and helps create the steam necessary to wilt the cabbage.
• 1/4 cup low-sodium soy sauce or tamari: The core source of umami and salt. Use low-sodium to control overall sodium content. Tamari is the gluten-free alternative, and coconut aminos are excellent for Paleo/Keto diets, though they are slightly sweeter.
• 1 tablespoon rice vinegar: Provides necessary acidity to cut through the richness of the chicken and soy sauce, balancing the flavor. Do not use plain white vinegar, as it is too harsh.
• 1 teaspoon toasted sesame oil: This is a powerful finishing oil. It should always be added at the very end, off the heat, as it loses its flavor when heated for too long.

For Garnish and Serving (Optional)

Don’t skip the garnishes they add texture, fresh flavor, and visual appeal to your finished Healthy Chicken Egg Roll in a Bowl.

• 2 green onions, sliced: Adds a fresh, sharp onion flavor and a pop of green color.
• 1 tablespoon toasted sesame seeds: Adds a subtle, nutty crunch.
• Sriracha or chili garlic sauce, for heat: Highly recommended for those who enjoy a fiery kick.

Recommended Tools and Utensils for Recipe Success

To make this Healthy Chicken Egg Roll in a Bowl as quick and seamless as possible, having the right kitchen tools is essential. Since this is a one-pan meal, you don’t need much, but the size of your primary cooking vessel matters greatly.

The Right Cooking Vessel

A large skillet, wok, or Dutch oven is crucial. When you add the entire bag of coleslaw mix (16 ounces), it takes up a lot of volume initially. A 12-inch skillet with high sides or a roomy wok ensures you have enough space to stir and mix the ingredients without spillage.

Key Preparation Tools

• Cutting Board and Sharp Knife: For finely dicing the onion and slicing the green onions.
• Garlic Press or Small Mincer: A quick way to prep the garlic.
• Microplane or Fine Grater: Absolutely the best tool for grating fresh ginger, creating a fine paste that melts seamlessly into the sauce.
• Wooden Spoon or Spatula: Necessary for breaking up the ground chicken during browning.
• Tongs: Essential for Step 4 (Wilting the Cabbage Slaw). Tongs give you the leverage needed to thoroughly toss and coat the large volume of cabbage with the savory sauce and chicken.
• Measuring Cups and Spoons: Precision is key in balancing the sauce flavor.

Having these tools ready before you begin will minimize interruptions and allow you to cook efficiently, resulting in a perfect Healthy Chicken Egg Roll in a Bowl every time. For other great healthy side options to pair with meals like this, check out this guide on making Air Fryer Brussels Sprouts.

Detailed Step-by-Step Guide to the Perfect Healthy Chicken Egg Roll in a Bowl

Follow these detailed instructions to transform simple ingredients into a deeply flavorful, authentic-tasting egg roll filling, prepared in a bowl format. We have broken down each stage to ensure maximum flavor extraction and perfect texture.

1. Brown the Chicken (The Foundation of Flavor)

Heat the avocado oil (or olive oil) in your large skillet, wok, or Dutch oven over medium-high heat. Medium-high heat is important here because we want to brown the chicken quickly, giving it some texture and preventing it from boiling. Once the oil is shimmering, add the 1 pound of ground chicken.

Use a wooden spoon or a stiff spatula to immediately break up the ground chicken into small pieces. Continue cooking for 6 to 8 minutes, stirring occasionally, until the chicken is fully browned and no pink remains. The browning process is crucial as it creates tiny bits of caramelized flavor (fond) at the bottom of the pan, which we will incorporate into the sauce later.

Tip: If you are using standard ground chicken (not extra lean) or ground turkey that produces a lot of liquid/fat, it is highly recommended to drain any excess grease from the pan at this stage. Too much grease will make the final dish oily and prevent the sauce from properly adhering to the vegetables.

2. Sauté the Aromatics (Building Depth)

Once the chicken is browned and any excess grease is removed, reduce the heat to medium. This prevents the delicate aromatics from burning. Add the finely diced yellow onion to the skillet with the cooked chicken. Sauté the onion for 3 to 4 minutes until it begins to soften and turn translucent. We want the onion to lose its raw bite before adding the potent garlic and ginger.

Next, create a small well or empty space in the center of the pan. Add the minced garlic and the grated ginger directly to this hot spot. Cook the garlic and ginger for about 60 seconds (no longer!) until they become incredibly fragrant. Do not let the garlic brown, as it will turn bitter. Immediately stir the concentrated aromatics into the chicken and onion mixture, coating everything thoroughly.

3. Build the Flavor Base (The Sauce)

This step is where the chicken and aromatics are seasoned into the traditional Healthy Chicken Egg Roll in a Bowl flavor. Pour in the 1/4 cup of chicken broth (or water), the soy sauce (or Tamari/Coconut Aminos), and the rice vinegar. Stir well, making sure to actively scrape up any browned bits (fond) from the bottom of the pan. This deglazing process releases essential flavor locked onto the pan surface, integrating it into the sauce.

Bring the liquid mixture to a gentle simmer for 1 minute. This allows the sauce to reduce slightly and for the flavors of the vinegar and soy sauce to meld together perfectly before the vegetables are added.

4. Wilt the Cabbage Slaw (Adding the Bulk)

Add the entire bag of pre-shredded coleslaw mix (cabbage and carrots) to the skillet. The skillet will look immensely full at this point. Do not worry; cabbage wilts down dramatically. Use a pair of tongs this tool is superior for this step to vigorously toss the cabbage mixture thoroughly with the chicken and seasonings. Ensure every strand of cabbage and carrot is coated with the savory sauce.

5. Cook the Slaw (Achieving Perfect Texture)

To speed up the wilting process, cover the skillet with a lid. Allow the mixture to cook, essentially steaming, for 3 to 5 minutes. The steam trapped inside helps the cabbage shrink quickly.

Remove the lid and continue cooking for an additional 2 to 3 minutes, stirring frequently. This open cooking phase allows any excess moisture released by the cabbage to evaporate. Cook until the cabbage reaches your desired tenderness. If you prefer a crunchier, more “al dente” texture, cook for less time. If you prefer it softer, similar to traditional egg roll filling, cook longer, ensuring you are still stirring to prevent sticking.

6. Finish and Season (The Secret Ingredient)

Remove the skillet from the heat immediately. This step is critical for flavor retention. Drizzle the 1 teaspoon of toasted sesame oil over the entire mixture. Stir the mixture well one last time. The subtle, nutty aroma of the sesame oil transforms the dish and signals that it’s finished.

Taste the bowl and adjust the seasoning as needed. You may want to add a pinch of salt or pepper, depending on how salty your soy sauce or aminos were. If you chose coconut aminos, which tend to be less salty and slightly sweeter, and you desire a more pronounced sweet-and-sour depth, a teaspoon of maple syrup or honey can be added here.

If you’re looking for another quick and flavorful chicken recipe, you might enjoy this Easy Black Pepper Chicken.

7. Serve and Garnish (Presentation Matters)

Divide the finished Healthy Chicken Egg Roll in a Bowl mixture among serving bowls. Garnish generously with the sliced green onions and toasted sesame seeds. The fresh green onion adds a delightful zing that contrasts with the rich stir-fry flavors.

Serve immediately. This dish is hearty enough to be eaten entirely on its own as a low-carb, high-protein meal, or you can serve it alongside a scoop of brown rice or quinoa for non-Keto diners. For an optional but highly recommended kick of heat, serve with a side of sriracha or chili garlic sauce.

Tips, Tricks, and Flavorful Variations for Your Egg Roll Bowl

While the base recipe for the Healthy Chicken Egg Roll in a Bowl is fantastic as written, its simplicity makes it a perfect canvas for customization. Adapting the protein, vegetables, or sauces can keep this dish exciting and perfectly tailored to your dietary needs or flavor preferences.

Ingredient Alternatives and Protein Swaps

Protein Variations:

• Ground Turkey: Easily interchangeable with ground chicken. Ground turkey is often even leaner and provides a similar mild flavor profile.
• Pork: Use ground pork for a richer, more traditional egg roll flavor. If using pork, you may not need to add extra oil to the pan in Step 1, as pork often renders enough fat on its own.
• Beef: Ground beef (80/20 or 90/10) provides a stronger, savory note. Be sure to thoroughly drain the grease after browning.
• Shrimp: Instead of ground meat, sauté 1 pound of peeled and deveined shrimp. Add the shrimp in Step 1, cooking just until pink (about 2-3 minutes), then remove them. Complete Steps 2-5, and return the cooked shrimp to the pan just for Step 6 to heat through.

Dietary Specific Versions:

• Vegan/Vegetarian Egg Roll Bowl: Substitute the ground chicken with 1 pound of crumbled firm tofu (pressed and drained first), crumbled tempeh, or a plant-based ground meat substitute. Increase the heat slightly when sautéing the meat alternative to ensure it browns properly and holds its shape. Swap the chicken broth for vegetable broth.
• Keto/Paleo Focus: Always opt for coconut aminos instead of soy sauce to keep the recipe strictly soy-free and grain-free. Ensure your rice vinegar is pure and doesn’t contain added sugars.
• Gluten-Free: Use Tamari or Coconut Aminos in place of soy sauce. The rest of the ingredients are naturally gluten-free.

Vegetable Enhancements:

While the coleslaw mix is the base, feel free to toss in extra vegetables for added nutritional value and crunch:

• Mushrooms: Sliced shiitake or cremini mushrooms add a deep, earthy flavor. Add them with the onion in Step 2.
• Bell Peppers: Sliced red or orange peppers offer sweetness and color. Add them during Step 4.
• Snap Peas or Edamame: Stir in a handful of frozen snap peas or shelled edamame in the last minute of cooking for an added crunch and boost of green.

For more vibrant Asian side dishes that pair well with this bowl, consider trying a refreshing Asian Cucumber Salad.

Avoiding Common Mistakes for a Perfect Healthy Chicken Egg Roll in a Bowl

Even though this recipe is simple, a few common pitfalls can affect the final result:

1. The Bowl is Too Watery: This happens if you skip draining the fat from the chicken or if you don’t cook the cabbage long enough in Step 5 (after removing the lid). If your bowl looks watery, remove the lid entirely, increase the heat to medium-high, and stir continuously for 2-3 minutes to boil off the excess liquid before adding the sesame oil.

2. The Aromatics are Burnt: Garlic and ginger burn very quickly, turning bitter. Keep the heat on medium when adding them and cook for strictly one minute or less. Make sure they are added to a well in the pan where they touch the fat/oil, but only briefly before being stirred into the cooler chicken mixture.

3. Missing the Sesame Oil Finish: Toasted sesame oil is potent and should never be cooked over high heat. Always add it off the heat as the very last seasoning step (Step 6). It transforms the flavor instantly.

We are passionate about creating delicious, quick, and healthy meals, and you can find endless inspiration for family dinners and easy recipe hacks on our dedicated boards. Check out our latest ideas here: Recipes Ebook Blog Pinterest.

Deconstructing the Benefits: Nutrition and Macros

One of the most appealing aspects of the Healthy Chicken Egg Roll in a Bowl is its outstanding nutritional profile. It is perfectly formulated to maximize protein, fiber, and low-glycemic vegetables, making it an excellent choice for fitness goals or general well-being.

Estimated Nutritional Breakdown (Per Serving, based on 4 servings)

While exact values vary based on the soy sauce used and whether ground chicken or turkey is chosen, the macro profile is consistently impressive:

• Calories: Approximately 250–300 kcal (depending on oil and fat content of meat).
• Protein: High, typically 25–30 grams. This high protein content is key for satiety.
• Net Carbohydrates: Very low, typically 5–8 grams. Most carbs come from the fiber in the cabbage and carrots.
• Fats: Moderate, around 10–15 grams (mostly healthy unsaturated fats from the oil and sesame oil).

The Health Benefits of Cabbage and Carrots

Cabbage is often hailed as a cruciferous superstar. It is incredibly low in calories yet high in nutritional density. Its high sulfur content is beneficial for detoxification processes, and the presence of glutamine helps reduce inflammation in the gut lining. In the context of this Healthy Chicken Egg Roll in a Bowl, the cabbage acts as a high-volume, low-calorie base, allowing for a large, satisfying serving size.

Carrots, while added for color and sweetness, bring a significant dose of beta-carotene, which the body converts into Vitamin A. Vitamin A is vital for good vision, immune function, and cell growth. By lightly cooking the coleslaw mix, we make these nutrients slightly more bioavailable without sacrificing the important crunch.

Lean Protein Advantages

Choosing ground chicken or turkey provides a complete amino acid profile necessary for muscle repair and maintenance. Compared to fattier meats, lean chicken reduces saturated fat intake, contributing to cardiovascular health. Incorporating adequate protein into a meal like this Healthy Chicken Egg Roll in a Bowl also dramatically slows down digestion, stabilizing blood sugar levels and preventing those post-meal energy crashes sometimes associated with high-carb foods.

The combination of lean protein, high fiber from the vegetables, and healthy fats from the oil results in a perfectly balanced meal that feels indulgent yet supports a healthy lifestyle. This recipe is a stellar example of how Asian flavors can be adapted to be exceptionally clean and wholesome, providing complex taste without relying on heavy sauces or frying.

Frequently Asked Questions (FAQs) About the Healthy Chicken Egg Roll in a Bowl

We’ve compiled some of the most common questions about preparing and enjoying this quick and delicious Healthy Chicken Egg Roll in a Bowl.

Conclusion: Your New Favorite Healthy Chicken Egg Roll in a Bowl Recipe

The journey to finding healthy, flavorful, and time-efficient weeknight meals can often feel challenging, but the Healthy Chicken Egg Roll in a Bowl recipe solves that dilemma beautifully. We have taken the irresistible savory experience of a deep-fried classic and reinvented it as a vibrant, nutrient-dense, one-pan marvel. This dish is a testament to the fact that wholesome eating never has to be boring or time-consuming.

From the moment the fragrant garlic and ginger hit the pan, mingling with the lean ground chicken, you know you are creating something special. The rapid wilting of the cabbage, saturated in a perfectly balanced blend of soy, rice vinegar, and sesame oil, creates a filling that is texturally satisfying and deeply savory. Whether you need a low-carb solution, a high-protein dinner, or just a quick, comforting meal after a long day, this Healthy Chicken Egg Roll in a Bowl is designed to succeed.

We encourage you to make this recipe tonight. Taste the difference that fresh aromatics and quality ingredients make, and see how easily this meal fits into a busy, health-conscious life. Once you experience the convenience and flavor, you’ll find yourself coming back to this egg roll bowl time and time again. Don’t forget to share your creations and let us know in the comments how you customized your own perfect bowl. Happy cooking!

Healthy Chicken Egg Roll in a Bowl (Low Carb & Quick Dinner)

Enjoy all the savory, addictive flavor of traditional egg rolls without the wrapper! This quick, one-pan meal is low-carb, high-protein, and ready in under 30 minutes, making it perfect for a healthy weeknight dinner.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Dinner, Main Dish

Cuisine: Asian Fusion, Chinese

Calories: 220

Ingredients Equipment Method Notes

Ingredients

  

For the Chicken and Aromatics

• 1 tablespoon avocado oil or olive oil
• 1 pound ground chicken (or ground turkey)
• 1 medium yellow onion finely diced
• 3 cloves garlic minced
• 1 tablespoon fresh ginger grated or minced

For the Slaw Base and Flavor

• 1 bag (16 ounces) pre-shredded coleslaw mix (cabbage and carrots)
• 1/4 cup chicken broth or water
• 1/4 cup low-sodium soy sauce or tamari (or coconut aminos for paleo/keto)
• 1 tablespoon rice vinegar
• 1 teaspoon toasted sesame oil

For Garnish and Serving (Optional)

• 2 green onions sliced
• 1 tablespoon toasted sesame seeds
• to taste Sriracha or chili garlic sauce for heat

Equipment

• Large skillet or wok
• Tongs

Method

 

Instructions

1. Heat the avocado oil in a large skillet, wok, or Dutch oven over medium-high heat. Add the ground chicken and break it up with a wooden spoon. Cook for 6 to 8 minutes until the chicken is fully browned and no pink remains. Drain any excess grease from the pan, if necessary.
2. Reduce the heat to medium. Add the diced yellow onion to the skillet with the cooked chicken. Sauté for 3 to 4 minutes until the onion begins to soften. Create a well in the center of the pan and add the minced garlic and grated ginger. Cook the garlic and ginger for about 60 seconds until fragrant, stirring them into the chicken mixture afterwards.
3. Pour in the chicken broth (or water), soy sauce (or tamari/aminos), and rice vinegar. Stir well, scraping up any browned bits from the bottom of the pan. Bring the mixture to a gentle simmer for 1 minute to allow the flavors to combine.
4. Add the entire bag of pre-shredded coleslaw mix (cabbage and carrots) to the skillet. The skillet will look very full at this point. Toss the cabbage mixture thoroughly with the chicken and seasonings, using tongs to ensure everything is coated.
5. Cover the skillet and allow the mixture to cook for 3 to 5 minutes. The steam will help wilt the cabbage down quickly. Remove the lid and continue cooking for an additional 2 to 3 minutes, stirring frequently, until the cabbage reaches your desired tenderness. (Cook less for crunchier texture, longer for softer.)
6. Remove the skillet from the heat. Drizzle the toasted sesame oil over the entire mixture. Taste the bowl and adjust the seasoning as needed. If you used coconut aminos and prefer a hint of sweetness, a teaspoon of maple syrup or honey can be stirred in now.
7. Divide the Chicken Egg Roll in a Bowl mixture among serving bowls. Garnish generously with sliced green onions and toasted sesame seeds. Serve immediately with a side of sriracha or chili garlic sauce for an optional kick of heat.

Notes

This dish is highly customizable. For extra flavor and richness, feel free to add 1/2 teaspoon of red pepper flakes to the aromatics step. This bowl is excellent served on its own for a low-carb option, or over a scoop of brown rice or quinoa for a heartier meal. Leftovers store well in the refrigerator for up to 3 days.