Cucumber Tomato Salad

Cucumber Tomato Salad: A Refreshing Summer Recipe

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Summer’s bounty brings forth an abundance of vibrant vegetables, and what better way to celebrate than with a refreshing Cucumber Tomato Salad? This simple yet incredibly flavorful salad is the perfect side dish for barbecues, picnics, or a light lunch. The crisp cucumbers, juicy tomatoes, and tangy dressing create a symphony of flavors that will tantalize your taste buds. Forget complicated recipes; this Cucumber Tomato Salad is quick to assemble, requiring minimal effort while delivering maximum taste. Whether you’re a seasoned chef or a kitchen novice, this recipe is guaranteed to be a crowd-pleaser. Imagine the satisfying crunch of the cucumbers, the burst of sweetness from the tomatoes, and the delightful herbaceousness of the dill – all harmonizing beautifully in each bite. This isn’t just a salad; it’s an experience, a taste of summer sunshine in every spoonful. Let’s dive into the recipe and unlock the secrets to creating the perfect Cucumber Tomato Salad.

Why You’ll Love This Cucumber Tomato Salad Recipe

This Cucumber Tomato Salad recipe is more than just a collection of ingredients; it’s a culinary embrace of simplicity and fresh flavors. There are several reasons why you’ll fall in love with this dish:

  • Simplicity at its best: With just a handful of readily available ingredients and minimal prep time, this salad is incredibly easy to make. Perfect for busy weeknights or impromptu gatherings.
  • Fresh and vibrant flavors: The combination of crisp cucumbers, juicy tomatoes, and a zesty vinaigrette creates a refreshing and flavorful experience. It’s a taste of summer in every bite.
  • Versatile and adaptable: Feel free to customize this recipe to your liking. Add other vegetables, herbs, or cheeses to create your own unique variation. The possibilities are endless!
  • Healthy and nutritious: Packed with vitamins, minerals, and antioxidants, this salad is a healthy and guilt-free indulgence. It’s a light and refreshing option for a meal or side dish.
  • Budget-friendly: The ingredients are inexpensive and readily available, making this salad a cost-effective option for any occasion.
  • Make-ahead convenience: You can prepare this salad in advance and refrigerate it for later. The flavors actually improve with time, making it perfect for meal prepping or potlucks. This saves you time and effort on busy days.
  • Beautiful presentation: The vibrant colors of the cucumbers and tomatoes make this salad visually appealing. It’s a simple yet elegant addition to any table.

This Cucumber Tomato Salad is a testament to the fact that sometimes the simplest recipes are the most satisfying. It’s a celebration of fresh, seasonal produce, elevated by a simple yet effective dressing. The recipe’s versatility allows for endless customization, making it a perfect canvas for your culinary creativity. Whether you serve it as a light lunch, a refreshing side dish, or a vibrant addition to a larger meal, this salad is sure to impress.

Why You Should Try This Cucumber Tomato Salad Recipe

In a world of complex recipes and exotic ingredients, sometimes the most rewarding culinary experiences come from the simplest of dishes. This Cucumber Tomato Salad is a perfect example. Here’s why you should definitely give this recipe a try:

  • Experience the best of summer flavors: This salad captures the essence of summer with its combination of juicy tomatoes and crisp cucumbers. It’s a delightful reminder of warm weather and fresh produce.
  • Perfect for any occasion: Whether it’s a casual weeknight dinner, a summer barbecue, or an elegant picnic, this salad is a versatile and appropriate choice for any gathering. Its simplicity makes it suitable for both intimate settings and large crowds.
  • Impress your guests effortlessly: Despite its simplicity, this salad is visually stunning and bursting with flavor. Your guests will be amazed by how delicious and refreshing it is, without knowing how easy it was to make.
  • A healthy and refreshing alternative: In a world often dominated by heavy and unhealthy food options, this light and refreshing salad offers a much-needed healthy alternative. It’s perfect for those watching their weight or simply seeking a nutritious meal.
  • A recipe for all skill levels: Whether you’re a seasoned chef or a complete beginner in the kitchen, this recipe is straightforward and easy to follow. Its clear instructions make it accessible to everyone.
  • Discover the joy of fresh ingredients: This recipe encourages you to appreciate the natural flavors of fresh produce. It’s a great way to connect with seasonal ingredients and appreciate their natural deliciousness.
  • Expand your culinary horizons: Trying new recipes, even simple ones, helps expand your culinary knowledge and skills. This salad is a great stepping stone to more ambitious cooking projects.

This Cucumber Tomato Salad is a gateway to a world of simple yet delicious meals. It’s an invitation to savor the freshness of summer produce and celebrate the art of effortless cooking. So ditch the complicated recipes and embrace the joy of this incredibly flavorful and refreshing salad. You won’t regret it!

Ingredients and Necessary Utensils for Cucumber Tomato Salad

This Cucumber Tomato Salad recipe utilizes simple, fresh ingredients that are readily available at most grocery stores. The beauty of this recipe lies in its simplicity – letting the natural flavors of the ingredients shine through. Let’s break down the ingredients and the tools you’ll need for optimal results.

Detailed List of Ingredients:

  • 2 large cucumbers: Choose cucumbers that are firm and free of blemishes. The variety isn’t critical, but English cucumbers (with thinner skins) might require less peeling. Keyword: Cucumber
  • 2 pints cherry or grape tomatoes: These small tomatoes offer a burst of sweetness and are ideal for this salad. If using larger tomatoes, halve or quarter them for even cooking and to maintain a similar size to the cucumbers. Keyword: Tomatoes
  • 1/2 red onion (optional): Thinly sliced red onion adds a touch of sharpness and a beautiful color contrast. If you prefer a milder flavor, you can soak the sliced onion in cold water for 10-15 minutes to reduce its pungency. Keyword: Red Onion
  • 1/4 cup red wine vinegar: This vinegar provides the perfect balance of acidity and tanginess to complement the other ingredients. Apple cider vinegar can be substituted for a slightly sweeter flavor. Keyword: Red Wine Vinegar
  • 2 tablespoons olive oil: Use a good quality extra virgin olive oil for the best flavor. Keyword: Olive Oil
  • 1 tablespoon fresh dill, chopped (or 1 teaspoon dried): Fresh dill adds a bright, herbaceous note. If using dried dill, use less as it’s more concentrated in flavor. Keyword: Dill
  • 1 teaspoon salt: Use kosher salt or sea salt for the best results. Adjust to your taste. Keyword: Salt
  • 1/2 teaspoon black pepper: Freshly ground black pepper enhances the overall flavor profile. Keyword: Black Pepper

Recommended Tools and Utensils:

  • Large bowl: For combining the salad ingredients. A glass or ceramic bowl works well.
  • Small bowl: For whisking the dressing.
  • Whisk: To emulsify the dressing and combine the ingredients thoroughly. A fork can be used as a substitute.
  • Knife: For slicing the cucumbers and red onion (if using) and halving or quartering the tomatoes. A sharp knife is essential for clean cuts.
  • Cutting board: A clean cutting board is crucial for food safety and preparation efficiency. Choose a material that is easy to clean.
  • Measuring cups and spoons: For accurate measurements of ingredients. Accuracy is key for achieving the ideal balance of flavors.
  • Serving bowl: To present your Cucumber Tomato Salad beautifully. Choose a bowl that complements the vibrant colors of the salad.
  • Refrigerator: For chilling the salad before serving (optional but recommended).

Detailed Recipe Steps for Cucumber Tomato Salad

Making this Cucumber Tomato Salad is a breeze. Follow these simple steps for a refreshing and delicious result.

  1. Prepare the Vegetables: Begin by thoroughly washing all your vegetables under cold running water. Using a sharp knife, thinly slice the cucumbers. If using a red onion, thinly slice it as well. Halve or quarter larger tomatoes; smaller cherry or grape tomatoes can be used whole or halved. Tip: For crispier cucumbers, gently pat them dry with a paper towel after washing.
  • Combine Vegetables: In a large bowl, gently combine the sliced cucumbers, tomatoes, and red onion (if using). Avoid overmixing, as this can bruise the vegetables. Tip: If using a red onion and concerned about its strong flavor, soak the sliced onion in ice water for about 10 minutes before adding it to the salad to help mellow the taste.
  • Make the Dressing: In a separate small bowl, whisk together the red wine vinegar, olive oil, chopped dill, salt, and pepper. Whisk until the dressing is emulsified and slightly thickened. Tip: Taste the dressing and adjust the seasoning as needed. You might prefer more or less vinegar, salt, or pepper to your liking.
  • Dress the Salad: Pour the prepared dressing over the cucumber and tomato mixture. Tip: Don’t add all the dressing at once; start with a portion and add more if needed, to prevent the salad from becoming too watery.
  • Gently Toss: Using tongs or two spoons, gently toss the salad to ensure all the vegetables are evenly coated with the dressing. Avoid overmixing to prevent the vegetables from becoming mushy. Tip: Be gentle, particularly with the cucumbers, to prevent them from becoming bruised and releasing too much water.
  • Chill (Optional but Recommended): Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld and the salad to chill completely. This step enhances the taste and texture of the salad. Tip: The longer you chill the salad, the better the flavors will meld. However, it’s best to consume it within 24 hours for optimal freshness.
  • Serve Chilled: Once chilled, serve the Cucumber Tomato Salad immediately. Enjoy! Tip: For a more visually appealing presentation, consider arranging the salad in a shallow serving bowl, layering the ingredients slightly.

    • Tips and Variations for Cucumber Tomato Salad

    This Cucumber Tomato Salad recipe is incredibly versatile. Here are some tips and variations to personalize your culinary creation:

    • Ingredient Alternatives: Instead of red wine vinegar, try apple cider vinegar, white wine vinegar, or even lemon juice. For a creamy dressing, try using a Greek yogurt or mayonnaise base instead of olive oil and vinegar. Experiment with different herbs – parsley, chives, or oregano can all add a unique twist.
    • Adding Extra Vegetables: Enhance the salad with other vegetables like bell peppers (red or yellow), shredded carrots, or thinly sliced celery. Adding some feta cheese crumbles or crumbled goat cheese will add a salty, tangy counterpoint to the fresh flavors.
    • Spice it up: Add a pinch of red pepper flakes to the dressing for a touch of heat. A dash of Dijon mustard can also create a nice zing.
    • Vegan Variation: This recipe is naturally vegan, but you can ensure it remains so by carefully checking any added ingredients like cheese substitutes or pre-made dressings, which may contain animal products.
    • Gluten-Free Variation: This recipe is naturally gluten-free as long as you avoid using any gluten-containing ingredients.
    • Avoiding Common Mistakes: Avoid over-dressing the salad, as this can make it watery. Also, avoid over-mixing, as this can bruise the vegetables and make them less crisp. Remember to use a sharp knife to ensure clean cuts and neat presentation.

    Don’t be afraid to experiment and create your own unique variation of this Cucumber Tomato Salad. The beauty of this recipe lies in its adaptability and ability to accommodate your personal preferences and dietary needs.

    Nutritional Values and Health Benefits of Cucumber Tomato Salad

    Beyond its delicious taste, this Cucumber Tomato Salad offers a wealth of health benefits. The nutritional composition is roughly estimated based on the ingredients listed, as the exact values will depend on the specific products used.

    Approximate Nutritional Information (per serving): (Note: This is an approximation and may vary slightly depending on the specific ingredients and portion size.)

    • Calories: Approximately 150-200
    • Protein: Approximately 2-3 grams
    • Fat: Approximately 10-15 grams (mostly healthy fats from olive oil)
    • Carbohydrates: Approximately 15-20 grams

    Health Benefits of the Ingredients:

    • Cucumbers: Low in calories and high in water content, cucumbers contribute to hydration and help with digestion. They also contain antioxidants.
    • Tomatoes: Rich in lycopene, a powerful antioxidant linked to various health benefits, including reduced risk of heart disease and certain cancers. They’re also a good source of vitamin C and potassium.
    • Red Onion (optional): Contains quercetin, an antioxidant with anti-inflammatory properties. It’s also a good source of fiber.
    • Red Wine Vinegar: May help regulate blood sugar levels and improve heart health.
    • Olive Oil: A heart-healthy fat rich in monounsaturated fatty acids, it offers numerous health benefits.
    • Dill: A good source of vitamins A and C, with potential anti-inflammatory effects.

    This Cucumber Tomato Salad is a light, refreshing, and nutritious meal option. It provides essential vitamins, minerals, and antioxidants while keeping you feeling full and satisfied without unnecessary calories or unhealthy fats. It’s a perfect example of a delicious and healthy food choice.

    FAQs about Cucumber Tomato Salad

    How long can I store Cucumber Tomato Salad?

    It’s best to consume your Cucumber Tomato Salad within 24 hours of making it for optimal freshness and flavor. Storing it longer may cause the cucumbers to become watery.

    Can I make this Cucumber Tomato Salad ahead of time?

    Yes! In fact, chilling the salad for at least 30 minutes allows the flavors to meld. You can even prepare it up to a day in advance, storing it in an airtight container in the refrigerator.

    What are some good alternatives to red wine vinegar?

    Apple cider vinegar, white wine vinegar, or even lemon juice can be used as substitutes for red wine vinegar. The flavor will change slightly, but it will still be delicious.

    Can I add protein to my Cucumber Tomato Salad?

    Absolutely! Grilled chicken, chickpeas, or white beans are all great additions to make this salad more substantial.

    Is this Cucumber Tomato Salad recipe suitable for a vegan diet?

    Yes, this recipe is naturally vegan. Just ensure any additional ingredients you add are also vegan-friendly.

    Conclusion: Enjoy Your Perfect Cucumber Tomato Salad!

    This Cucumber Tomato Salad recipe is a testament to the fact that simplicity can be incredibly flavorful. With its fresh ingredients, vibrant colors, and easy preparation, it’s a perfect dish for any occasion. Remember the tips we discussed – from chilling for enhanced flavor to customizing with your favorite additions. This recipe is a blank canvas for your culinary creativity, allowing you to personalize it to match your taste preferences. We hope you enjoyed this detailed guide and found it helpful. Now it’s your turn! Try this recipe and let us know in the comments below how it turned out. Don’t forget to share this recipe with your friends and family, and check out our other amazing recipes on our blog. For more delicious recipe ideas, be sure to follow our Pinterest page for endless inspiration! Happy cooking!

    Looking for more delightful recipes? Check out our incredibly popular Puff Pastry Braid recipe or our delectable Puff Pastry Dessert for a sweet treat!

    Cucumber Tomato Salad

    Refreshing Cucumber Tomato Salad

    A simple and flavorful salad perfect for a light lunch or side dish. The combination of juicy tomatoes and crisp cucumbers creates a refreshing taste.
    Print Recipe Pin Recipe
    Prep Time 15 minutes
    Total Time 45 minutes
    Course Salad, Side Dish
    Cuisine American, Mediterranean
    Servings 4 servings
    Calories 150 kcal

    Equipment

    • Large Bowl
    • Small Bowl

    Ingredients
      

    Salad Ingredients

    • 2 large Cucumbers thinly sliced
    • 2 pints Cherry Tomatoes halved or quartered if large
    • 0.5 medium Red Onion thinly sliced (optional)
    • 1 tablespoon Fresh Dill chopped (or 1 teaspoon dried)
    • 0.5 cup Feta Cheese crumbled (optional)

    Dressing Ingredients

    • 0.25 cup Red Wine Vinegar
    • 2 tablespoons Olive Oil
    • 1 teaspoon Salt
    • 0.5 teaspoon Black Pepper

    Instructions
     

    Instructions

    • In a large bowl, combine the sliced cucumbers, halved cherry tomatoes, and red onion (if using).
    • In a small bowl, whisk together the red wine vinegar, olive oil, chopped dill, salt, and pepper.
    • Pour the dressing over the cucumber and tomato mixture.
    • Gently toss to combine, ensuring all vegetables are evenly coated with the dressing.
    • If using, gently stir in the crumbled feta cheese.
    • Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. This step is optional but recommended.
    • Serve chilled and enjoy!

    Notes

    For a creamier salad, add a dollop of plain Greek yogurt or sour cream to the dressing. You can also add other vegetables such as bell peppers or carrots. Feel free to adjust the amount of salt and pepper to your taste.
    Keyword cucumber salad, easy salad recipe, healthy recipe, light lunch, quick recipe, summer salad, tomato salad