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No-Bake Peanut Butter Energy Bites

No-Bake Peanut Butter Energy Bites

Quick and easy energy bites made with wholesome rolled oats, creamy peanut butter, and natural sweeteners. These protein-packed snacks are perfect for a grab-and-go breakfast or a healthy post-workout boost.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings (4-5 bites per serving)
Course: Breakfast, Dessert, Snack
Cuisine: American
Calories: 450

Ingredients
  

Base Ingredients
  • 2 cups rolled oats Old-fashioned oats recommended
  • 1 cup peanut butter Creamy or crunchy, should be room temperature
  • ½ cup ground flaxseed or chia seeds Optional, for added fiber and omega-3s
  • ½ cup mini chocolate chips or cocoa nibs
  • cup pure maple syrup or honey Adjust based on desired sweetness and stickiness
  • 1 teaspoon vanilla extract
  • a pinch salt Only if using unsalted peanut butter

Equipment

  • Large Mixing Bowl
  • Baking Sheet
  • Parchment paper

Method
 

Preparation and Mixing
  1. Combine Dry Ingredients: In a large, sturdy mixing bowl, measure and add the 2 cups of rolled oats, the ½ cup of ground flaxseed or chia seeds, the ½ cup of mini chocolate chips, and the pinch of salt. Stir these dry ingredients together thoroughly until evenly distributed.
  2. Add Wet Ingredients: Pour the 1 cup of room-temperature peanut butter, the ⅓ cup of maple syrup or honey, and the 1 teaspoon of vanilla extract directly over the dry mixture.
  3. Mix Thoroughly: Using a strong spatula or clean hands, mix the ingredients. Initially, the mixture may seem dry, but continue pressing and folding until a cohesive, uniform 'dough' forms that sticks together firmly when pressed.
  4. Adjust Consistency: If the mixture is too crumbly and won't hold a shape, add 1 to 2 tablespoons of water or extra maple syrup/honey until the desired stickiness is achieved.
  5. Chill the Mixture: Cover the bowl tightly with plastic wrap and place the mixture in the refrigerator for 30 minutes. Chilling is highly recommended as it makes the rolling process significantly easier.
Rolling and Storage
  1. Roll the Bites: Line a baking sheet or plate with parchment paper. Remove the chilled mixture. Scoop approximately 1 to 1.5 tablespoons per bite, and roll the portion between the palms of your hands until a smooth, round ball is formed. Place the finished energy bites onto the prepared sheet.
  2. Final Setting and Storage: Place the sheet back into the refrigerator for an additional 10 minutes to allow the bites to fully set their shape. Transfer the finished No-Bake Peanut Butter Energy Bites to an airtight container and store them in the refrigerator for up to 1 week, or in the freezer for up to 3 months.

Notes

For a flavor variation, try substituting half of the chocolate chips with dried cranberries or chopped raisins. If you prefer a less sweet bite, reduce the maple syrup/honey to ¼ cup. Ensure you use certified gluten-free oats if catering to a specific dietary need.