Ingredients
Equipment
Method
Mixing the Dough
- In a large mixing bowl, measure and combine the Rolled Oats and the Vanilla Protein Powder. Use a whisk or a spoon to thoroughly mix these two ingredients together to ensure the protein powder is evenly distributed.
- To the dry ingredients, add the full cup of Creamy Peanut Butter, the measured Liquid Sweetener (Honey or Maple Syrup), and the Vanilla Extract.
- Using a sturdy spoon, spatula, or a stand mixer fitted with a paddle attachment, mix all ingredients until a uniform, thick dough forms. Begin mixing slowly to prevent the protein powder from escaping the bowl. Continue mixing until no streaks of peanut butter or dry powder remain.
- Add the 1/4 cup of Shredded Coconut (the amount designated for the base). If the mixture still feels crumbly or is difficult to stick together, add the milk, one tablespoon at a time, until the dough reaches a pliable consistency that can be easily rolled without falling apart.
Chilling and Rolling
- Cover the mixing bowl tightly with plastic wrap or transfer the dough to a sealable container. Place the dough into the refrigerator and allow it to chill for a minimum of 30 minutes. Chilling the mixture makes the dough firmer and significantly easier to roll into neat, uniform balls.
- While the dough is chilling, pour the additional 1/2 cup of Shredded Coconut (for rolling) onto a shallow plate or baking sheet.
- Remove the chilled dough from the refrigerator. Use a small cookie scoop or a measuring tablespoon to measure out equal portions of the dough. Roll each portion between the palms of your hands to form smooth, round balls approximately one inch in diameter.
- Immediately roll each protein ball gently through the plate of extra shredded coconut until the exterior is fully coated. Place the finished coated balls onto a clean plate or a baking sheet lined with parchment paper. For best results, place the finished balls back into the refrigerator for an additional 10 to 15 minutes to allow them to fully set before serving.
Notes
If using a very stiff natural peanut butter, you may need the full 2 tablespoons of milk to achieve the correct rollable consistency. For a sweeter treat, use sweetened shredded coconut instead of unsweetened. Store the Peanut Butter Coconut Protein Balls in an airtight container in the refrigerator for up to 10 days. They can also be frozen for up to 3 months; thaw them in the refrigerator before enjoying.
