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Ground Turkey and Zucchini Skillet

Simple Ground Turkey and Zucchini Skillet

This easy, one-pan skillet features lean ground turkey, tender zucchini, and a savory tomato base seasoned with Italian herbs. It's a quick, healthy weeknight dinner ready in under 45 minutes.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Italian-Inspired
Calories: 250

Ingredients
  

Skillet Ingredients
  • 1 tablespoon olive oil
  • 1 pound lean ground turkey
  • 1 medium yellow onion chopped
  • 3 cloves garlic minced
  • 2 medium zucchini diced into half-inch pieces
  • 1 14.5 ounce can crushed tomatoes or diced tomatoes, undrained
  • 1 teaspoon dried Italian seasoning
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes (optional, for heat)
  • 1 teaspoon salt plus more to taste
  • 1/2 teaspoon black pepper plus more to taste
Garnish
  • 1/4 cup shredded fresh Parmesan cheese (for topping or mixing in)
  • Fresh basil or parsley chopped (for garnish)

Equipment

  • Large Deep Skillet or Dutch Oven
  • Wooden spoon

Method
 

Cooking the Skillet
  1. Heat Oil and Sauté Aromatics: Heat the olive oil in a large, deep skillet or Dutch oven over medium heat. Add the chopped onion and cook for 5 to 7 minutes, stirring occasionally, until the onions are soft and translucent.
  2. Add Garlic: Stir in the minced garlic and cook for 1 minute until fragrant, taking care not to burn the garlic.
  3. Brown the Turkey: Add the ground turkey to the skillet. Break up the meat with a wooden spoon and cook until it is fully browned and no pink remains. This usually takes about 6 to 8 minutes. If using non-lean turkey, carefully drain any excess grease from the skillet before proceeding.
  4. Season the Meat: Sprinkle the browned turkey with the salt, black pepper, Italian seasoning, dried oregano, and red pepper flakes (if using). Stir well to ensure the spices evenly coat the turkey.
  5. Add Zucchini: Add the diced zucchini to the skillet. Stir everything together and cook for 5 to 8 minutes, stirring occasionally, until the zucchini begins to soften slightly but still holds its shape. Do not overcook the zucchini at this stage.
  6. Incorporate Tomatoes and Simmer: Pour in the can of crushed tomatoes, stirring to combine them with the turkey mixture. Bring the mixture to a gentle simmer.
  7. Finish Cooking: Once simmering, reduce the heat to low, cover the skillet loosely, and let the mixture cook for 5 to 10 minutes. This allows the flavors to meld and the zucchini to finish cooking until it is tender-crisp.
  8. Finish the Dish: Remove the skillet from the heat. Stir in half of the Parmesan cheese if you prefer it mixed throughout the dish. Taste the skillet mixture and adjust the salt and pepper as needed.
  9. Serve: Ladle the Ground Turkey and Zucchini Skillet into bowls. Garnish each serving with the remaining fresh Parmesan cheese and a sprinkle of chopped fresh basil or parsley before serving immediately.

Notes

For a heartier meal, serve this skillet over rice, quinoa, or alongside crusty bread. If you prefer a thicker sauce, let the mixture simmer uncovered for the last 5 minutes to reduce excess liquid.